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Training – Top 6 Foods for Post-Workout Recovery – Brendan Brazier US News

Originally published in US News and World Report   Whether you’re an endurance or strength athlete, recovery is a crucial component of your training. During your workout you’re breaking down muscles; it’s after your workout that you actually get stronger. Feeling stiff and sore for days after training can significantly reduce your ability to train […]
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Balance of Training

In Trails, Training Posted
A traditional training cycle includes a three week build cycle followed by a rest or recovery week. A build cycle steps up incrementally in intensity, volume/duration and specificity. Depending on your fitness level not all three elements should be increased simultaneously in a three week build cycle. During the course of a build cycle your […]
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Stage 4 Racer Posts

STAGE 4 Jim– The terrain today had me expecting to see Wile E. Coyote disapearing off a cliff in a puff of smoke, after failing yet again to catch the road runner. This place is beautiful in a badass kind of way. And since I’m running everyday as an unofficail racer, I’ve become a total […]
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Stage 3 Racer Posts

STAGE 3 Cindy Kosmicki– Today was a good day. Running and knowing you will be done in 2 1/2hrs. is a nice reprieve from knowing you arent even close to half way at 2 1/2hrs. The three amigos…Cheri, Tricia, and I stuck together again and it was a good time. Ran along the Colorado river […]
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Training – Hill Training

In Trails, Training Posted
Training Hill Training   Desert RATS Trailrunning Festival Jeff Cooper is an ultrarunner and running coach for all levels of athlete. Find out more about him at 2RunForever. This month he’s sharing his tips to incorporate hill training into your race plan.  In this article, we will review the benefits and logistics of running hills, as well […]
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