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Training – Winter Traction

Training Winter Traction   As the weather gets cold and the snow begins to fall adventurers are beginning to look for ways to continue getting out on their favorite trails while remaining safe.  One of the most dangerous aspects of winter training is the ice on the trails.  Whether you live in the mountains, plains, […]
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On the Trail – Rio Celeste Hike

In Adventure, Trails Posted
On the Trail Trail Spotlight: Rio Celeste Hike in Costa Rica Photo courtesy of     Most of Costa Rica will be in the dry season for the next couple of months and that’s the perfect time for adventures on the cloud forest trails of South America! Description: The country’s stunning beauty and wealth […]
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Training – Taper Tips

In Trails, Training Posted
Glen Delman Photography This month running coach Jeff Cooper of 2RunForever gives tips to get the max out of your race taper so that you can get the max out of yourself on race day…   DO… 1 – Drop your volume progressively over the last 3 weeks pre-marathon, or 2 weeks pre-half marathon (as per your plan). […]
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