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Stage 3 Racer Posts

STAGE 3 Cindy Kosmicki– Today was a good day. Running and knowing you will be done in 2 1/2hrs. is a nice reprieve from knowing you arent even close to half way at 2 1/2hrs. The three amigos…Cheri, Tricia, and I stuck together again and it was a good time. Ran along the Colorado river […]
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Training – Hill Training

In Trails, Training Posted
Training Hill Training   Desert RATS Trailrunning Festival Jeff Cooper is an ultrarunner and running coach for all levels of athlete. Find out more about him at 2RunForever. This month he’s sharing his tips to incorporate hill training into your race plan.  In this article, we will review the benefits and logistics of running hills, as well […]
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Training – Winter Traction

Training Winter Traction   As the weather gets cold and the snow begins to fall adventurers are beginning to look for ways to continue getting out on their favorite trails while remaining safe.  One of the most dangerous aspects of winter training is the ice on the trails.  Whether you live in the mountains, plains, […]
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On the Trail – Rio Celeste Hike

In Adventure, Trails Posted
On the Trail Trail Spotlight: Rio Celeste Hike in Costa Rica Photo courtesy of     Most of Costa Rica will be in the dry season for the next couple of months and that’s the perfect time for adventures on the cloud forest trails of South America! Description: The country’s stunning beauty and wealth […]
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