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Gemini Adventures

17 Nov 2010

Sleeplessness, Miller High Life, Full Moons and The Village People

I’ve run this 24 hour race at the Boulder Reservoir twice before. The last time I was here I was a few hours into it, big smile beaming on my face, running out in front with Ryan Cooper. Ryan turned to me and said “You know, we’re on a 148 mile pace.” I should have taken that as a warning and slowed down. Instead, I just kept smiling and running just as hard, and then a few more hours into […]

15 Mar 2010

Treadmill

Running on the treadmill is not something I look forward to…but for a variety of reasons, I spend more than a few miles per week on the treadmill. With the cold weather and short days, Reid asked me to share a few hints that may help you survive the treadmill and ultimately help you keep that winter base. 1. Write yourself a weekly mileage plan and stick to it. If weather, or child care, or odd running hours mean you […]